Very CUTE Summer Dresses Under $19

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Scoop Neck Short Sleeve Stretchy Mid Calf Dress Heather Gray	Shawl Collar Long Sleeve Hook Closure Blazer Jacket	Ruffled Front Sleeveless Drawstring Waist Romper Green
Scoop Neck Long Sleeve Bar Striped Dress Black Red White	Deep U Neck Sleeveless Bare Back Coattails Dress Black White	Asymmetrical High Low Hem Elastic Waistband Ruffled Skirt
Beige Applique Round Neck Accordion Pleats Tank Dress	Pleated Deep V Neck Sleeveless Semi Sheer Loose Dress	3/4 Sleeves Flounced Standing Collar Blouse Aquamarine Blue
Beige Peaked Collar Sleeveless Steel Blue Mini Dress Steel Blue	Sheer Meshy Short Sleeves Round Neck Chiffon Dress Black White	Ruffled Accent Chiffon Scoop Neck Mini Dress Khaki

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5 New Surprise Weight Loss Tips

The goal of weight loss is to find ways to burn calories as much as possible, so that fat will not have the opportunity to reside in your body. How to choose the foods for your diet is extremely important during weight loss process. Below are 5 new weight loss tips that are not only easy to follow but also help you get back to the shape that you want faster.

1. Change mayonnaise to yogurt
Salads become your friend in the process of losing weight. However, you always like to mix it with mayonnaise to increase appetite. But it will make you added a few pounds if used regularly. Therefore, it is best to use yogurt instead of mayonnaise in salads so you still get a delicious dish and does not cause obesity.

2. Eat as much fruits as possible
Fruits are completely harmless in the process of losing weight. When dieting, your body is very tired and listless. Fruits will help offset the amount of vitamins and help reduce skin pale or dull. Great fruits choice are banana, apple, or grape because they help increase satiety and they are very good fat burners.

3. Eat more tomatoes
Studies show that tomatoes help reduce weight quickly and effectively. Hot tomato sauce increases this effect because it is rich in alpha-carotene, carotenoids and beta-carotene. These will help you get a chance to break up the fat that accumulate in the body.

4. Replace cheeses with mushrooms
Mushrooms are rich in antioxidants and helps increase the body's metabolism. Replace cheese to mushrooms in the dish will make weight loss easier.

5. Choose a diet Diet Monday to Friday, weekend off-diet
Many studies demonstrated that from Monday to Friday people are at risk of high weight gain. Therefore, you need to prepare a complete 5 days plan to help the cravings combat. If you want a snack, please replace it with fruit or nuts because it not only helps to increase satiety, but also give you a beautiful skin. When the weekend come, use less rigid approach for the weekend. Taking weekend off-diet is the secret sauce to successful weight loss. The idea is that you can cheat on your diets in the weekend, but what really matters is how often you do it. What can you eat in the weekend? Suggests foods like:

• Pizza
• Wine
• Chocolate
• Peanut butter
• Cinnamon buns
• Ice cream
• Strawberry shortcake
• Cheese
• Bread
• Meat
• Nuts

If you like the idea of regular exercise, a little "cheating" on the weekends, and following a Monday to Friday diet eating plan, the high rate of weight loss success is waiting for you.

4 Small Movements Help Relieve Back Pain

Sedentary can affect the digestive function and pressure the internal organs. In addition, it easily lead to back pain, fatigue. Here are 4 small waist movements that will help reduce the strain on your back and reduce the pain symptoms.

Movement #1

Try to relax your shoulders, twisting to reduce feelings of stress of the shoulders and lower back. This will help reduce the common back pain fatigue.


Movement #2

This simple action can help relax the hips and lower back. You can do this movement anywhere. At the same time, straighten the spine, relax your shoulders, reaching half the front to the outside. This movement is as same as the stretching movement.

Movement #3

This position will relax the lower back, and can also help stretch the ligaments. This action will make you feel very comfortable, especially after you have sat immobilized in a long time.

Movement #4

The yoga lessons are like doing this movement. This action helps you feel comfortable, because when you bend your body bent forward, along with stretching the lower back, your whole body will be relaxed.

How to Whitening Armpit without Intensive Cosmetics?

Properly use a lemon is a great tip to "treat" the intensive skin without having to use any cosmetic products. Review two methods below and pick one that fit you.

 Method 1:

You need:

•  A small pinch of turmeric powder
• One teaspoon lemon juice
• A teaspoon of cucumber juice

Instruction:

• Mixed 3 ingredients together. Adjust the ingredients until it forms as thick mixture. Then apply to the skin under the armpit
• Keep about 20-25 minutes and then rinse with warm water
• Apply the mixture on the armpit area 2-3 times / a week. After about 2 months or 3 months, you will no longer think about whitening your armpit anymore.

Method 2

You can cover the lemon slices on armpits. However, in addition to whitening armpit area, lemons often cause dry skin and clog pores, making it difficult to sweat. Therefore, to limit side effects of lemon, apply a moisturizeron on the underarms before going to bed.

 Suggested moisturizers:

• Olay Moisturizing Lotion, Sensitive Skin
• Neutrogena Oil-Free Moisture, Sensitive Skin

With these two simple methods, you will get a clearer white armpit area without spend lot of money for intensive cosmetic products.

Important note

Avoid wearing clothes made ​​of synthetic or mixed plastic materials because they are hard to absorb sweat secretion in the armpit. That makes armpit turn to black easily and create an unpleasant smell of sweat.