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The goal of weight loss is to find ways to burn calories as much as possible, so that fat will not have the opportunity to reside in your body. How to choose the foods for your diet is extremely important during weight loss process. Below are 5 new weight loss tips that are not only easy to follow but also help you get back to the shape that you want faster.
Salads become your friend in the process of losing weight. However, you always like to mix it with mayonnaise to increase appetite. But it will make you added a few pounds if used regularly. Therefore, it is best to use yogurt instead of mayonnaise in salads so you still get a delicious dish and does not cause obesity.
2. Eat as much fruits as possible
Fruits are completely harmless in the process of losing weight. When dieting, your body is very tired and listless. Fruits will help offset the amount of vitamins and help reduce skin pale or dull. Great fruits choice are banana, apple, or grape because they help increase satiety and they are very good fat burners.
3. Eat more tomatoes
Studies show that tomatoes help reduce weight quickly and effectively. Hot tomato sauce increases this effect because it is rich in alpha-carotene, carotenoids and beta-carotene. These will help you get a chance to break up the fat that accumulate in the body.
4. Replace cheeses with mushrooms
Mushrooms are rich in antioxidants and helps increase the body's metabolism. Replace cheese to mushrooms in the dish will make weight loss easier.
5. Choose a diet Diet Monday to Friday, weekend off-diet
Many studies demonstrated that from Monday to Friday people are at risk of high weight gain. Therefore, you need to prepare a complete 5 days plan to help the cravings combat. If you want a snack, please replace it with fruit or nuts because it not only helps to increase satiety, but also give you a beautiful skin. When the weekend come, use less rigid approach for the weekend. Taking weekend off-diet is the secret sauce to successful weight loss. The idea is that you can cheat on your diets in the weekend, but what really matters is how often you do it. What can you eat in the weekend? Suggests foods like:
- Peanut butter
- Cinnamon buns
- Ice cream
- Strawberry shortcake